Bryton proudly introduces Workout templates and schedules for the cyclist whose motives are to achieve and even go beyond their goals.
Rider 40 provides systematic and scientific training course to maximize your exercise output. Rider 40 is pre-loaded with 4 sets of FTP (Functional Threshold Power), MHR (Maximum Heart Rate), LTHR (Lactate Threshold Heart Rate) and MAP (Maximum Aerobic Power) training courses, which help you set training zones for a maximum performance.
FTP (functional threshold power): to measure Functional Threshold Power, you need to sustain a certain power output for 1 hour and obtain the power level. You need to achieve your max power output for 1 hour and so functional threshold is often called your “time trial pace”. Once you have measured your functional threshold, you can set your training zones which fit your condition the most.
MHR (maximum heart rate): The easiest and best known method to calculate your maximum heart rate (MHR) is to use the formula MHR = 220 – Age. But as every individual could be different, we design the MHR test for you to find your MHR. Once when the MHR is decided, you can set the training zones to better fit your training goals and performance.
LTHR (lactate threshold heart rate): the lactate threshold heart rate is a measurement point of exercise intensity when the body can no longer clear any of the lactate. The lactate then begins to accumulate in the blood. If you use heart rate to determine your training zones, your lactate threshold heart rate is your average heart rate for a one-hour race effort.
MAP (maximum aerobic power): check the last 60 seconds, and average the power output to be your Maximal Aerobic Power. You can then set your training zones based on MAP.
Rider 40 also provides 7 pre-loaded workout courses your training: Easy Ride, Tempo Interval, Cruise Internal, Time Trial Interval, Anaerobic-endurance Interval, Power it up and 100% MAP Interval.
Easy Ride
It is set to be a recovery and aerobic maintenance ride.
Tempo interval
Tempo interval will improve your efficiency at race speed and your maximum aerobic capacity. It will also increase your lactate threshold and your level of exhaustion resistance.
Cruise interval
This interval will establish longer-term endurance at an exertion level just below your anaerobic threshold. This will give you power for longer climbs and time trial and provide the sustained effort of a mountain bike race.
Cruise 3 x 10km
The workout helps with your progress in increasing your speed.
Anaerobic-endurance interval (AE, ints, long)
This interval is designed to increase the anaerobic capacity.
This interval is very energy consuming and therefore it should primary be used for preparing for the competitions where jumps and sprints demand anaerobic efforts.
Enhance the Power
This training enables you to give full play of your greatest amount of strength in the shortest period of time.
100% MAP Ints
The workout will increase your lactate threshold. This gives you strength for longer climbs and time trial and increases the sustained effort of a mountain bike race.
Users can log in to our Brytonsport.com to join the community. In brytonsport.com and Bryton Sport Facebook, users share routes, achievements, experience, tips and most important of all – fun of cycling!
BRYTON INC. was established in 2009 by elite consumer electronics product development and marketing teams with years of experience in the global market. Our focus has been on product development to redefine sports electronics with GPS applications, improved usability and providing unique features to keep users interested and motivated in fitness activities. Bryton is now a sports GPS brand with growing presence in the market with a range of innovative models to suit sports lovers of all levels. Bryton brings together performance, fun and social networking into regular everyday exercise activities.